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@googs There's no better training for an athlete than practicing their sport. That's somewhat obvious, and everyone hears that information sooner or later. You're not bringing anything new. Someone who invests time in thinking about something and sharing it freely with others deserves, at the...

@googs Thank you for elucidating your broad argument with such a credible explanation.

I have been practicing BJJ in the last few years and doing kettlebell exercises since the pandemic began. I was checking out the internet for ideal routines, but I didn't find any good complexes to stick to. Actually, I was wondering if there's any training specifically for the game style in...