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    Whey Protein Substitute

    @bridgette26 Bone broth isn't great for muscle building, it's essentially collagen
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    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @capenterslake4me Gotcha - well, it would be easy for them to put up a before and after then! I don't see it in the article
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    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @capenterslake4me I don't know what the TV show was, but I am assuming that it means that the DEXA was not controlled as it would be in a study
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    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @kpmasonry The study itself didn't measure body fat percentage. The primary outcomes were LDL-C, fasting insulin, and body weight. Body weight was measured with a scale. They didn't do DEXA in the experiment. Who knows where they got these numbers from
  5. S

    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @kpmasonry They didn't use DEXA in the experiment, they must have gotten it done on their own
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