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@progworkress Hey! Thanks for the mention! That’s awesome you’re using it. It definitely covers all bases 👊

@hariel There might be different recommendations out there but the StrongEndurance manual mentions up to 7. You can get up to a pretty high frequency, especially if you are fluctuating the daily reps and using different skills. If you went 6 you could do swing/snatch/clean and then repeat...

@fletch22 We usually have our students who are prepping for SFG/RKC run A+A programs with 1H swings using the bell one or two sizes up from their snatch bell. This pushes your snatch bell farther down into submaximal territory meaning it requires less effort to use it. Then when you do the...

@faithinmet This should be good for resolving any supply chain constraints - lead and uranium bells? Count us in!

@hariel Great work on working through Q&D! Highly recommend finishing that out as there are tons of benefits to that particular style of training. Don’t be afraid to go right back to it with a larger bell after 6-12 weeks of A&A work. If you want to move into A&A work for your next block you...