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@jodi1028 So true. This shit is HARD. Lol thank you for your encouraging words 🥲

@gotquestion I’m wondering if these are at home sessions and if you have limited equipment? If you are using light dumbbells or barbells that don’t require much rest between sets it makes sense why your workouts would be so short! Ideally you would be using such challenging weights that at the...

@lmg633 I would slow y increase your calories by 50 to 100 every 1 to 2 weeks and track your weight to see how high you can get your calorie intake to be while still maintaining your weight! (Note that a small amount of weight gain is normal simply because you have more food volume/weight in...