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  1. O

    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Gotcha, thanks for the clarification and the message, so I better go get scanned!
  2. O

    I’m tired of juggling everything and I’m completely burnt out

    @fadeaway I know I shouldnt but couldnt help myself after reading this post. I laughed out loud. Honestly, I was so greatful of this subreddit which allows me to be free once I found out that my body cannot burn fat/calories as fast as any other instagrammers or fitness youtuber out there with...
  3. O

    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Can you clarify so for people who are in 20s, 30s - they should do scan, do weight lifting and have sufficient calcium on a daily basis? I am bit confused coz your post said you can bench press and have normal calcium & vit D and the scan shows ostopenia, so is the weight lifting and...
  4. O

    I went off track for FOUR DAYS and I gained 3 pounds. Just feeling really frustrated. 5’2” SW 125 GW 120 CW 126.6

    @godsbugaboo I agree, this works for me too. I start to understand how my body works and whether i should worry or not.
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