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  1. M

    Why your homebrew routine is (probably) bad

    @legatichristi I strongly disagree with your last sentence there - 'wrong' is such a strong phrase to use. I'd argue that anyone doing a high volume of push-ups consistently, getting better over time, will definitely see some results. Just look up kboges in YouTube. There's nothing magic...
  2. M

    With progressive overload, do you guys increase the reps on your last set or your first set?

    @tdidymas I feel like if you did two consecutive sets of 10 reps, then you were nowhere near failure in that first set
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