Search results

@arctangent Honestly I can’t say yet if the gains are any better or worse. Though my arms grew more since they get more volume now! If you can make both work schedule wise, I’d recommend that you try them out and see what you like better.

@arctangent I’ve been running it for about 5 month now and I’m still making gains steadily. Before that I ran PPL, but because of a change in my schedule I switched. I gotta say that it does feel really good to just hammer one muscle group per day and get a huge pump. I feel like 1 week recovery...

@bogdanpnw Chest Back Legs Shoulders Arms Rest Rest Repeat