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@syntychie Great for your knees and elbows though

@orthodox_christian I’m currently doing full body 3x per week so I do one exercise per muscle group each workout. 3 sets with 1-2 RIR. Seems to work pretty good 👍🏻

@booboo222 People care so much about splits, I think it’s kinda crazy. Any split that make some sort of sense can be good. Personally I just run whatever split I have time for. Right now it’s UL split 4 days a week. If I have more time then I tend to go with Arnold split, which is a bro split...

@victorcourville I don’t have a ton of experience. Right now mine would be: Smith machine incline bench press Flat DB press Pull up Incline DB row Lateral raise Incline curl Tricep push down with straight bar Leg press Walking lunges RDLs

@joshteo What would lead you to believe that training 4 times every day would be good?

@namibia I’m old school, I like chicken broccoli rice. I will jazz up the chicken by grilling it, or add a sauce that changes the flavor profile a bit. I also enjoy baking a large filet of salmon and eating a serving of that with potatoes/sweet potatoes and a green veg. Brussels sprouts is my fav

@andy0 Ah sorry I must’ve missed that bit

@dawn16 3 servings of cottage cheese in one sitting is pretty intense

@maria28 It is correct. I love it. I think the hardest part of this is training 6 days a week. And he does say in the video 5 or 6. Still, I think that is what most people will struggle with. 6 days is burnout town. Most people do better with 4 days or less. But he never specifies how many times...