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@jameshelp All you write up here is ok but as i learn most important is consistency and progresive overload. I was 105kg only running drop to 92 and with gym drop on 80kg,and yes i was skinny on pictures its look greate,abs bla bla,but in real i was weak and skinny.Then with gym go up to 95kg...

@basabeo Eat more,simple as that.