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  1. T

    5’0 and under … what’s your treadmill speed for walking?

    @uticus Speed walk 3.5-4.0. Jog at 5.5. The space between 4.0-5,5 I can’t walk or jog. Fastest speed I can run 7.0.
  2. T

    What I learned getting fit in 2023- shocked me!

    @jaimez Hi OP, just reading your previous posts. I also have lymphedema in lower legs. Have you found this improved with weight training? I found my calves get really swollen after a run.
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