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  1. T

    Is this a good routine for a beginner at the gym?

    @dawn16 Its higher intensity so i suppose adding weight.I am new don't judge me
  2. T

    Is this a good routine for a beginner at the gym?

    @dawn16 No,i've taken it from some guy on yt that has 200 subs,so idk if its good to start with
  3. T

    Is this a good routine for a beginner at the gym?

    @dawn16 Though his video is top quality.
  4. T

    Is this a good routine for a beginner at the gym?

    Workout 1 – Push Bench Press 3 x 5 – 7 Seated Dumbbell Shoulder Press 3 x 6 – 8 Incline Dumbbell Press 3 x 8 – 10 Side Lateral Raises 2 x 10 – 12 Triceps Pressdowns 2 x 8 – 10 Overhead Triceps Extension 2 x 8 – 10 Workout 2 – Pull Bent-over Row 3 x 5 – 7 Pull Ups 3 x 6 – 8 Barbell...
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