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  1. L

    What do you guys do for drinks

    @rnstaplesattnet Water. Sometimes I put liquid IV in my water. Especially now. Also in AZ. Fuck today, it was so hot
  2. L

    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @ms7dc I get the MRM whey from Amazon for $32 per 2 lb tub
  3. L

    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @singlestuggler Huh. And I’ve attributed my breakouts since starting the gym to increased sweating. Might try switching up my protein now.
  4. L

    Most important non-gym habits?

    @khaos You can still partake in those social interactions too. NA beers are a thing. I gave up drinking, and didn’t completely give up going out on occasion either. Difference is I can always drive home, and I am never hungover. Usually leave a little earlier too.
  5. L

    What’s your workout schedule/routine?

    @rorypond 3 days a week of lifting is perfect for the first year or two. After two years going to 4 days is usually very beneficial! I just bumped my routine from 4 days to 5 for the next 5 weeks to see how I like it. The routine is a lot to type out, but it’s upper focused and starts with...
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