Search results

  1. C

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob Reverse hypers, kettlebell swings, glute bridges. Yoga - down dog, fallen triangle, lots of poses really
  2. C

    How long does it take to get to body like this ?

    @olliegen You didn’t mention your food habits, macros, or anything going into your body so we don’t know if you’re in a caloric deficit or surplus.
Back
Top