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@inspiringmedia Honestly not sure about joint strain, but I would still advise going the weighted route. I found that building up my weighted chins and dips made unweighted ones feel substantially easier - I recently took a set of the former to failure, and was able to hit 15. As for how to...

@squirrellover A bunch of rows. I’d keep doing the band thing, too, just to make sure you have some sort of vertical pull.