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@fjdajfkldajkbfejfnsiqn I like the suggestion of using other things to measure your strength and measure your progress. If you have access to weights like dumbbells, try doing a dumbbell bench press with 5 pound weights. If you can do 8 repetitions of that, give yourself 1-2 days of rest for...

@fjdajfkldajkbfejfnsiqn Yikes, I'm sorry to hear that. I would try to get lots more sleep, with hopes of compensating for your poor quality sleep. From what I've read, sleep that happens before midnight is somehow more efficient than sleep after midnight. So the old saying about 'early to bed...

@fjdajfkldajkbfejfnsiqn Sleep is important, I agree with the others who suggested to focus on that. What do you do instead of sleeping at night? If you're watching screens when it's dark outside, the blue light is known to mess with your body's circadian rhythm. Try a week of screens off and...