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  1. W

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @hamstrungfool Sets per week
  2. W

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @16023 What is your volume? For me nothi g happens if i dont train 3x week with about 30-35 Total sets volume
  3. W

    Just wanted to share the progress video of this crazy Korean calisthenics athlete

    @bellaaa Nice man! Good going. But we honestly cannot really compare HeSPU's to freestanding HSPU's. The latter really are on a different level in my opinion
  4. W

    Just wanted to share the progress video of this crazy Korean calisthenics athlete

    @waynec 3 HSPU is way more impressive. MU is nothing compared to the shoulder strength needed for HSPU, let alone the balance
  5. W

    Can’t progress pull ups - need some help with strategizing

    @seth504 I came here to comment exactly that: if you’re stuck, add in negatives! They allow you to progressively overload really nicely. Also, the isometrics are really good too. I used to do them a lot as well to break plateaus and get rid of weak points in my pull ups.
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