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  1. R

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 I take my mom as inspiration. She is in her sixties, does a lot of casual activity for fun and goes to the gym six days a week and has a very balanced diet even our strict doctor is impressed with. Three days of lifting and three of cardio. I’m not quite as consistent but I’m...
  2. R

    Should I start lifting weights and doing body recomp while I’m still obese or wait until I lose a good portion of the weight?

    @indent You can make pretty quick beginner gains that will be useful for forming muscle memory for your entire life. I would say start now. You can lift weights or use resistance bands or body weight. All will be effective but look into proper form. It helps to have a knowledgeable person check...
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