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@neveralone96 No one cares about their VO2 max. They want to look good naked, feel good running around with their kids, and have energy to participate effectively in their lives. F45 will get you into better shape aerobically. If OP wants to add skeletal muscle mass and look better in the...

@agiosconstantinos All fitness is functional. Burpees are stupid.

@lukulugosha Some* cardio. But the acquisition of cardiovascular health is a lot easier than hypertrophic gains. Walk on a treadmill. Ride a bike. Do the stairmaster a couple times a week as an accessory to the important part of the program (the strength training).

@lukulugosha I would say the best fitness for being healthy strong and upright for an extended period of time is strength training and hypertrophy. Fat loss is a byproduct of what happens in the kitchen more often than not.

@lukulugosha Ya probably 99% of group fitness is a sham. People think obesity is a problem — it is, but the problem the fitness industry should be solving is, “how many lbs of skeletal muscle mass can we add to the average ‘unhealthy person’ looking to get into better shape”. Effectively...

@nasa321 F45 is a hoax. They write one workout for their entire community around the globe. I’ve been a PT for 7 years. Very rarely do people have the same goals and abilities. There’s a zero percent chance you’re getting the type of workout that YOU need when you’re doing a workout that...