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@notaperfectchristian Oh, yeah, I forgot about how health insurance works in the USA. That is a particularly insidious and monstrous aspect of it. I will add, another health myth that crops up a lot here especially: skinnier isn't always better and weighing less isn't always the most effective...

@notaperfectchristian That BMI is the most important arbiter of health and fitness. BMI was invented as a demographic tool to record trends across populations. It can give a ballpark idea of someone's general health/fitness, especially on the more extreme ends of the scale. But body composition...

@autonomicrake They do, however, taste like absolute shit. Particularly in soda. Idk I just find it easier to not drink soda pop at all or only very rarely, rather than drink disgusting pop.

@dawn16 Very compelling argument for why you continue to champion a completely ignorant and incorrect model of biology.

@mrsocean That is what I have also been saying...

@mrsocean https://www.sapiens.org/biology/is-race-real/

@godisveryreal To every ignorant person down voting me, give this a read: https://www.sapiens.org/biology/is-race-real/ Race is not a biological reality. There is no such thing as an Asian race. There are a lot of different and genetically varied populations/ethnicities that we define as...

@whitab The exercise you describe is great for cardiovascular and overall health, but it isn't strength training. If you want to build up muscle you kind of need to do strength training. This could be progressive overload through weight lifting at a gym, or bodyweight strength training. You can...

@johnprin Keep in mind most of those programs and so on are aimed at big men, not short women. 1200 calories a day is way too little for a 6ft 200lb man. It is perfectly reasonable for a short woman with a sedentary lifestyle.