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@whitab The exercise you describe is great for cardiovascular and overall health, but it isn't strength training. If you want to build up muscle you kind of need to do strength training. This could be progressive overload through weight lifting at a gym, or bodyweight strength training. You can...

@johnprin Keep in mind most of those programs and so on are aimed at big men, not short women. 1200 calories a day is way too little for a 6ft 200lb man. It is perfectly reasonable for a short woman with a sedentary lifestyle.