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@babablacksheep How was this measured? Seems almost impossible.

@ericameeran Not sure if you need to hear this, but I wish someone said it to me years ago when I started shedding the weight: Buy the new clothes. Trust yourself. You’ll maintain this. It isn’t temporary. You aren’t destined to regain the weight. Throw away the old clothes, you won’t need...

@ericameeran I think I could gain 50lb in about 4 weeks if I wanted to lol. My body feels like it is constantly begging to be super fat.

@ericameeran We sound super similar, I’ve been 210lb before. Now sitting between 150-155lb for a few years with consistent eating and exercise, plus I feel great! I bet you are feeling as good as ever too.

@ericameeran I’d say it just takes time at this point, I’m 36 y/o male at 5’9 just like you, I’m 153lb and 12% body fat. It’s hard to lose fat and build muscle at the same time, but you can do it. Try to hit your 100g protein a day and keep working hard. If hitting 100g protein would put you...