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@samuelpautu I am a climber and also do strength training, I do basically PPL (push/pull/legs) but climbing counts as my pull. I also prioritize legs because climbing hits the upper body hard and I want a good balance of muscle on my upper / lower body. So it looks like: M: Climb T: Legs W...

@justaguy43 The reason according to Mike is in a lifting program the amount you lift is set as a percentage of your max lift, or by your perceived proximity to failure. In general women are a bit more conservative when setting these, so they stay further from "true" muscle failure and thus...