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@wolftone Any sort of movement will be better than no movement. Go for walks at first, or grab a bike and go cycling. Once you lose weight, the impact jogging has on your joints will lessen, and you'll be in a better spot to start running. The worst thing you can do is start doing high impact...

@tracytray02 People go through bulking cycles of putting on weight and cutting cycles of losing it to show off their gains. Some people do 6 month cycles, others do 3 month cycles. Have your cycles line up with when you want a particular body at a certain time. Want a nice summer beach bod...

@tracytray02 Do you want to get bigger, or do you want to get abs? Those are conflicting goals. To get bigger your body converts a surplus of calories into muscle after working out. You need to put on weight (normally as fat) so you have something to convert into muscle. You'll also need to...

@marktina9767 That's all looking solid. If you keep it up, you will see results. Your doing a workout and not eating much, so your body composition is likely changing to put on more muscle which will gain you weight, but that's healthy. Muscle burns more calories while in a resting state, so...

@marktina9767 Again, you're not giving details. Besides only eating 1950 calories I don't know what you're doing and can't give you that feedback.

@marktina9767 I don't know what your diet is so I can't really tell you if there are any immediate adjustments you should make.

@marktina9767 200 calories less a day means you'll be burning off a pound in about 2.5 weeks. So at this point you'd have burnt off around one pound of bodyfat. If you're putting on muscle as well, then you'd have gained it back.

@marktina9767 First, I'd stop seeing that nutritionist if they're not helping you. Your lab work came back clean. Lacking any sort of metabolic or hormonal disorder, there's nothing for a medical professional to assist you with. Second, calories in has to be less than calories out. That's...

@tiffy420 Multivitamins and water-mixins with nutrients help provide low-calorie nutrition but make sure your body is still functional!