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@bjeke That’s actually what I do currently but I didn’t know that it had a name I do it like that just because body weight pull-ups feel a lot lighter after using weights

@sbvd I can do around 10-12 pull-ups with good form on a good day. I can do 5-6 weighted pull-ups with 30 lbs and 1-2 with 44 lbs.

@audiotech Thanks; will do!

To preface this off, I want to say that my priority is not to get jacked. In fact, I’d like a lean more athletic physique(Like David Goggins’). However, my main priority is athleticism and explosiveness. That being said, which progression best suits my goals? Should I do weighted pull-ups...