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  1. S

    Need advice/help!

    @outdoorsy Hey, eat more. I know it sounds scary and maybe counterintuitive to you right now, but you need more calories. You’re working out 6 days a week, that’s a lot! You’re at a plateau because your body isn’t getting enough food. Look into how to count your macros, focus on protein and eat...
  2. S

    Is upwards of 3 hours in the gym too much?

    @bobmurray I’m gonna with yes. Similar to what the other poster said, what’s your warmup and rest like? It’s not a sustainable amount long term, so fresh in the game.
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