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@jesusdaughter155 I rely heavily on my tracking apps, first Fitday and now MFP. I lost 50 lbs using Fitday and have mostly maintained using MFP, along with a scale to keep me honest with my food entry. As for meal planning, I mostly rely on routine, a set grocery list, and pre-logging it into...

@cindyfernandez You seem like you may be familiar with Stuart Philip's work, but you may want to share a couple of his papers with your trainer since he's apparently not... Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy Another: Nutritional...