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@dawn16 You kill it and have way more discipline than me, man. Thanks for sharing your routine. I come home and then I’m donezo. Or it takes me forever to get out the door again. I guess I need to just suck it up and do it lol.

@johnnyjones729 All great tips. Thanks so much!!!

@johnnyjones729 This is great advice. I usually workout in the am on an empty stomach and just eat as I get hungry after. I learned later to not wait but eating the right things would def make sense. I realize the fog i get is not unlike what I experience when cutting carbs.

@porpoise Yeah Ill eat a huge meal after. Example, i just did a lunchtime workout today, 30 min cardio and some plyometrics nothing crazy. Now post shower and lunch im SO SLEEPY. I feel good, but im just relaxed and tired.

@porpoise Yes, I need a sacred protected time. I dont know if it makes me more efficient though. I get head fog and fatigued after. Have you dealt with that?

@masayou152 How long did it take for you to adjust? Ive tried that and get so tired after I fall off the horse.

@dawn16 I like the idea of “punching a clock” for my workout, thanks

Edit: apologies.. This post was unclear. The issue isn’t finding time to workout, but maintaining focus at work when I have a parallel exercise routine. For those working out, has fatigue from your workouts distracted you during the work day? How do you deal with it? Do you modify your...