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@christy01 I did CrossFit for a few years and saw a lot of people training in the box. People with all kinds of body's and fitness levels. It will not be too intense, since you are actually the one that chooses how intense to go. You decide what weights to pick, you decide how hard to go in a...

@crosswise I don't understand your question. You ARE loosing weight. You lost 3 pounds in 8 weeks. That's actually not that bad if you want to go for a slow and steady weight loss. Weight loss isn't linear btw, so it's possible that you loose a lot on certain weeks and even gain on others...