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  1. M

    Fat and Tired

    @bettie Nice numbers. What’s your weight and body fat percentage?
  2. M

    Fat and Tired

    @bettie Well, I’m not a professional athlete, but I had 505 squat and deadlift respectively at 170lbs, with a 320 bench, and did well in my meet. In addition, I have done pretty well in my MMA training and still play competitive basketball into my 30’s. In high school I was 3rd in my state in...
  3. M

    Fat and Tired

    @bettie You do you. You have your opinion, I have my life-long training experience.
  4. M

    Fat and Tired

    @ayla17 This is true as well
  5. M

    Fat and Tired

    @bettie But did you set that deadlift goal of 700 before ever loading the bar with 135? There’s a vast difference
  6. M

    Fat and Tired

    @ayla17 This is the best advice I’ve seen that isn’t too detailed. Keep your goals reasonable. If I set a goal to deadlift 440 at the end of a progressive cycle, I’m still starting in the 100’s somewhere. Your body needs time to adjust, and it would be silly of me to try to start that cycle...
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