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@austinsugden I have found my best approach isn't to have a routine, per se, but more of have a couple of things in the chamber depending on how I feel. Feeling good and energetic and limber? Just light, explosive versions of my main lift, usually going up by 25 and 45 lb plates on each side...

@jared280 My understand via different coaches' podcasts and articles is that for most people, especially higher level athletes, there would be little-to-no crossover. Crossfit has been shown to drop the performance of high level athletes in other sports. Would it help the average couch potato...

@kdhcpeace Checking out the wiki and a bunch of the info/posts on r/rowing was invaluable for me. More specialized to what you're looking for.

@sweetpants I have always wondered about this. People claim it applies extra forces to the knee - but if you start with a manageable weight and progress properly will the knee not adapt and strengthen? Seems a bit like people just extrapolated to that being bad.

@judee I always liked "there is a difference between training and competing". The depth police kill me. If someone is not competing they do not need to hit parallel. I am all for a higher range of motion, and agree that a 500lb squat below parallel is better than one above but, but training is...