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@kdhcpeace Checking out the wiki and a bunch of the info/posts on r/rowing was invaluable for me. More specialized to what you're looking for.

@sweetpants I have always wondered about this. People claim it applies extra forces to the knee - but if you start with a manageable weight and progress properly will the knee not adapt and strengthen? Seems a bit like people just extrapolated to that being bad.

@judee I always liked "there is a difference between training and competing". The depth police kill me. If someone is not competing they do not need to hit parallel. I am all for a higher range of motion, and agree that a 500lb squat below parallel is better than one above but, but training is...