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@angelanb You should tell us your deit man. If you're skinny, you have to eat a lot of food especially protein to get visible muscle development. Diet is the most important part of workout.

@angelanb Since you said Indian diet I'll tell you something. We have a lof of carb focused diet in India. If you wanna start seeing visible results start eating a lot of protein focused diet. Eat everyday 10 - 15 egg whites, 2 scoops of whey protein with 200 ml skimmed milk(one right after...

@motneyblue Yes. Talk to a good doctor.

@justinebassowooa Check your testosterone levels first.