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  1. M

    newbie protein question

    @katie4469 Thank you, sadly there's a paywall
  2. M

    newbie protein question

    @katie4469 Do you have a link pls?
  3. M

    newbie protein question

    So the protein RDA is 0.8g/kg. Is more protein needed for muscle building or are supplement companies trying to muddy the waters? Nutrition facts dot org don't recommend more than 0.8.
  4. M

    Struggling to gain muscle mass

    @jrock8787 (Calories+hard work) x consistency
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