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@freds If I don’t drink any alcohol I don’t bloat NEARLY as much, almost not at all.

@supernova1044 I’m 38 and in the best shape of my life (former cardio addict turned resistance training fan). There are plenty of theories as to why women are expected to just soften up and waste away when middle age hits. Maybe some of it has to do with “the patriarchy” idk. But it’s all a lie...

@johnnyfred1 Yeah, one shake is fine if you can’t meet your goal otherwise, but I wouldn’t do two a day unless it was like an emergency situation. I don’t think you need to worry too much about going over calories if you’re eating whole healthy foods, considering the amount of working out you’re...

@johnnyfred1 Commenting again to add that you should really really try to get your protein NOT all from a whey shake. Aim for whole foods instead and only use the whey if you don’t otherwise meet your protein goal. The body will respond much better to protein in real food. Check out the Mind...

@johnnyfred1 Bundle up and get outside! It just feels good too. So good for mental health. I don’t know if it’s really snowy or icy but you can also get thingies that attach to your shoes that have like metal nubs on the bottom so you can walk safely in icy conditions. Good hat, coat, gloves...

@johnnyfred1 Let me preface this by saying we have the same exact stats (except I’m 38), and I’ve been doing CG for two years and learned a lot along the way. I have over trained my body repeatedly and learned how important it is to pull back a bit. Very smart decision to do the program every...