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    Progression rant

    @katy89 Sorry, are you trying to build muscle or get stronger on bench? If your goal is to build muscle, try a different movement like a machine press or do smith bench. It’s happened where I plateaued on a movement, dropped it, then came back to it and was stronger
  2. P

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf Because you’re not tracking accurately or you are overestimating your TDEE
  3. P

    Your opinion is right: give us your tier list for any workout

    @sarham41 Back: S: Pull-downs and pull-ups A: Chest-supported or seated rows B: Dumbbell or Barbell rows C: Deadlifts
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