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@kidwboro I’m not saying that you need to lift like him, I just mean that you need to understand his philosophy. Train 4 days per week or less with less than 10 sets per week of each muscle. Train to absolute failure on each set with minimal warm-up sets and make sure your reps or weight are...

@silsophi You need to lift less. Look up Mike Mentzer

@brianlee3271 Overtime you get stronger on key lifts with proper form

@daughteroftheonetrueking Too many sets, too many exercises. Are you gaining strength? What is your tempo and technique on each exercise?

@katy89 Try doing a chest fly with slow reps and an incline machine press. It’s a good idea to switch up your exercises once in a while when you plateau

@katy89 Sorry, are you trying to build muscle or get stronger on bench? If your goal is to build muscle, try a different movement like a machine press or do smith bench. It’s happened where I plateaued on a movement, dropped it, then came back to it and was stronger

@youngwolf Because you’re not tracking accurately or you are overestimating your TDEE

@sarham41 Back: S: Pull-downs and pull-ups A: Chest-supported or seated rows B: Dumbbell or Barbell rows C: Deadlifts