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  1. 1

    Today would’ve marked the start of a 15 week prep. Here’s the result of 6 weeks of cleaning up the bulk in anticipation of this contest prep

    @dawn16 Well.. I mean the dude's entering a contest. If I were competing and hindering my own progress, I'd want someone to speak up because I want to do as well as I possibly can.
  2. 1

    Dealing with the modern fitness industry

    @dawn16 OP is 6'5 with the physique of a Calvin Klein model. If he can't get girls now, he never will. Guy doesn't need lifting advice, he needs some confidence.
  3. 1

    The Ultimate Guide to Muscle Protein Synthesis - Jorn Trommelen, PhD

    @great_depression Awesome, thanks
  4. 1

    The Ultimate Guide to Muscle Protein Synthesis - Jorn Trommelen, PhD

    @great_depression "rest at least 2 minutes between sets" is there a maximum where you start to get diminishing returns? Also is this flat across the board for all muscle groups?
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