Search results

@mac64 Sure

@pamelamarie89 Yeah thats definitely my preferred training style. Usually PPL with just 1 leg day since my legs tend to not need as much volume so I can do a run or long cycle on Saturdays.

@yallow Consider getting a consult with a Dietitian to help identify any diet or lifestyle factors that may be influencing this but key things to focus on are reducing sodium/salt (recommendation for healthy adults is 2300 mg/day), reducing/limiting alcohol consumption, and reducing /limiting...

@aaarmstee67 I'm 6'1" and have won a natural bb show. Nowhere near pro level shape but 100% achievable. Check my pinned profile posts for contest recaps.

@hugues On a cut you definitely need more time for recovery so I would suggest a 4-5 day cycle of PPL then 1-2 rest days and repeat. Or you could do it 2 times a row then just one rest day, depends on your level of conditioning. I was able to do this during a cut but I had done it prior as well...

@jrsj21152731 Feel free to share your diet and routine so people can offer suggestions on that as well, not much to go on right now. Looked pretty good on stage so from here its just bringing up your weak points like you suggested and refining the prep process.

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 8/10/2020 Week of 8/17/2020 Week of 8/23/2020 Week of...

@brendan3248 Thanks for sharing

We are excited to welcome /@cy26629 to do an AMA tomorrow 9Jul2020 from 10:00-3:00 PM EST. He is the head captain of team USA and current 2x Mr Natural O and 2x Mr Universe for classic physique. Start posting questions now and he will get to answering tomorrow! Please be respectful and...

Please join us tomorrow Wednesday April 15th for an AMA with Dr. Brandon M Roberts and Dr. Peter J Fitschen. They are 2 of the authors of the recent paper Nutritional Recommendations for Physique Athletes. Check out some of their other information on their websites...

@michael1997 Glad to have you man, I look forward to seeing your progress!

@nonorthodoxy uploaded before pics from last cut, will find some current one when I get home

@nonorthodoxy Yeah just realized forgot to include those! Will add shortly but basically just the opposite of my transformation pics lol

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 6/3/2019 Week of 6/10/2019 Week of 6/17/2018 Week of...

We are happy to welcome back Alberto Nuñez of 3DMJ, @ckxcr, to do an AMA with us tomorrow 1Jun2023. You can start posting questions now and upvote the ones they would like to see answered. Berto will start replying around 1pm EST tomorrow. Thank you to Boostcamp for offering to sponsor this...

@pipedpiper Oh man, I bet! We were discussing it with some of the girls backstage which is part of what prompted me to include that

tl;dr did clean bulk too clean, only gained 6 lb (3 lb LBM) I thought I would make an update post with the results of my 5 month clean bulk and the diet/workout I used since some people appreciate how anal I get about my nutrition. I am a 26 year old male, 6’1”, 190lb, ~10% body fat, almost 8...

@loveisintheairkathryn Thanks!

@2b4gotn I would say it depends on the intensity of your program. I was deloading every 5th week as they suggest since I was following their workout guidelines as well but if I was doing a less strenuous program I would prob push it to every ~8 weeks. I agree 3 months is a stretch, I mostly...

@jesusloveselonmusk You killed it man, nice job! Thanks for the post contest write up, always apprecaited!