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@eunicevici Eggs are fine but i highly recommend not eating raw eggs at all

@catholicmagus Find one you enjoy and that is part of a healthy well balanced plan so you can make it a permanent lifestyle change.

@smm Or you could PM him since you’re the one asking questions 😝

@samanthamturner Awesome write up, thanks for sharing man!

@smm While 3200 is higher than normal 1500 is definitely way lower than you should have to go to drop weight. I'm 6'1" and have never gone below 2000-2200, even my morbidly obese clients I dont make go below 1600. I would recommend 1) do more activity via cardio/steps/whatever 2) Get more...

@christian70 100% agree. I did a practice prep week before my first show with low sodium/water and could definitely tell how much worse it was.

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 2/10/2020 Week of 2/17/2020 Week of 2/24/2020 Week of...

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 8/20/2018 Week 0f 8/27/2018 Week 0f 9/3/2018 Week 0f...

@xrainny Lol what the heck? I've never seen those before

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 7/8/2019 Week of 7/15/2018 Week of 7/22/2019 Week of...

@christian70 Awesome advice man. Thanks for taking the time to share

@mac64 Sure

@pamelamarie89 Yeah thats definitely my preferred training style. Usually PPL with just 1 leg day since my legs tend to not need as much volume so I can do a run or long cycle on Saturdays.

@yallow Consider getting a consult with a Dietitian to help identify any diet or lifestyle factors that may be influencing this but key things to focus on are reducing sodium/salt (recommendation for healthy adults is 2300 mg/day), reducing/limiting alcohol consumption, and reducing /limiting...

@aaarmstee67 I'm 6'1" and have won a natural bb show. Nowhere near pro level shape but 100% achievable. Check my pinned profile posts for contest recaps.

@hugues On a cut you definitely need more time for recovery so I would suggest a 4-5 day cycle of PPL then 1-2 rest days and repeat. Or you could do it 2 times a row then just one rest day, depends on your level of conditioning. I was able to do this during a cut but I had done it prior as well...

@jrsj21152731 Feel free to share your diet and routine so people can offer suggestions on that as well, not much to go on right now. Looked pretty good on stage so from here its just bringing up your weak points like you suggested and refining the prep process.

In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. It would help if users keep it sorted by new and check in every few days to help people out. Week of 8/10/2020 Week of 8/17/2020 Week of 8/23/2020 Week of...

@brendan3248 Thanks for sharing

We are excited to welcome /@cy26629 to do an AMA tomorrow 9Jul2020 from 10:00-3:00 PM EST. He is the head captain of team USA and current 2x Mr Natural O and 2x Mr Universe for classic physique. Start posting questions now and he will get to answering tomorrow! Please be respectful and...