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@sanhen143 Or, you can even gain weight (muscle) and look skinnier. Weight is important, especially for certain medical situation (for example drug dosage, or extreme under or overweight) but otherwise body composition is much more telling about a person's health and fitness.

@jyeung You go, girl! Weight training and muscle gain will increase your weight. Especially if you start from a low body weight. You might stay stable if you lose fat in the same time. I was 150lbs, so for a long time my weight did not change, but my measurements went down, and then I started...

@shaunf I'm so happy you posted this! I'm 5'11 as well, and went from 150lbs to 157-160lbs within a year with tons of weight training. And I still question if I'm lean enough. And I looked at your pictures and I was like: "I hope I can look like her one day!" For us, tall, fit ladies the scale...

@thehindubrahmin My weight freaks me out! I’m 5’11, and athletic, I always feel too big, even though I’m around size 8. So years ago I stopped with the scale and go based on clothes.

@goldladyslipper Same here! I always had thick arms, and once I started IF and lost more body fat in general then my arm slimmed down too.

@edenworkshops Wow, biceps curls with 20lb! That is pretty impressive. I can do 15lb when I'm not tired. Congratulations!