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@jane_ Athletics in general, I don't follow crossfitters but I guarantee they're not maxing out daily.

@cherryjohnson Cutting down on stimulants such as caffeine is huge. People try to always squeeze more out with a preworkout but sometimes leaving something on the table and not having stimulants after mid day will aid greatly in recovery. Half Life of caffeine is like 6 hours so if you have 200...