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@smm Same, I found another person who actually has to lower their calories to 1500 to cut. I starve the entire time.. feels like torture.

@jamesgray .45 is too low. In this study here: https://pubmed.ncbi.nlm.nih.gov/18379214/ The subjects were in a cut and consumed .41g/lb vs .82/lb. The .82 group was sparred from nitrogen loss. This was a very steep cut, but I am not sure .41 is protective enough. The general consensus...