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@rnstaplesattnet Phoenix here. I'll do electrolyte mix (honey stinger, usually) in my bottle when mountain biking in this heat, along with my hydration pack with straight water for the majority of my fluids. Off the bike, I'm a sparkling water junky. And every day starts with a pint of...

@sharkbait13 Maybe this is more along the lines of what you’re looking for?

@sharkbait13 So you come for advice, but you don’t want people to give advice? Well, good luck with your fitness journey, or whatever catches your fancy I suppose.

@sharkbait13 I don’t think it’s getting triggered so much as it’s rolling my eyes. If you think you have a better way of doing things, why come here for advice at all? And if you’re going to come here for advice, ehy get defensive when you get referred back to what has been rime tested and...

@sharkbait13 You might want to spend a little more time under the bar before you try to reinvent the wheel. There is a reason many if us build our routines around the big four.

@squidomerer I had to give up both squats and traditional deadlifts when I was diagnosed with bone on bone arthritis in my hip. While I’m putting off a replacement for a few more years at the advice of my surgeon, I’m at the point that the juice just isn’t worth the squeeze. Trap bar deads allow...

@pero Strength training will develop your cardio better than cardio will develop your strength. I see no reason to go either/or between the two, but for me strength training always comes first. Also remember that muscles burn fat but running is pretty indiscriminate as to what it burns for fuel.

@ttcmacro You can mitigate a lot of the risk by moving to front squats (lower weights and pretty much impossible to cheat through with poor form) and trapbar deadlifts (less sheer force on the spine).