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@jlrodriguez Upper/Lower for me doing 5/3/1 Boring But Big.

@michaelsouby I've been training consistently for 4 years now. I started late in life and never resistance trained until I was 32 years old and after going on a huge diet where I lost 150lbs and went from >30% bf to 9% at my lightest. From that point, I felt like I was too skinny and that's...