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@travis2014 Objective of warmup is to prepare for exercise, stretches (static at least) do the opposite. Do a couple of jumping jacks, a few burpees, squats, mountain climbers, some light resistance with elastics, jumping rope. Whatever raises your heart rate and mobilizes the joints you...

@joellemarie197 Just a hint, i have seen a lot of form checks around here which have been helpfull in diagnosing myself. I have used form check myself. Taking advantage of the community's good will

@joellemarie197 It is another program. Also simple, but involves a lot of clean and press. Scales well with reps and weight. Now that I think of it, I think it is a paid program (a cheap one for like 20 bucks/eur) from one of the well known guys, almost sure it's from Geoff Neupert.. I think it...

@joellemarie197 To me, as a kettlebell newbie, found S&S to be a good way to get the basics of movments dialed in. DFW uses harder to execute exercises, but seemsmore engaging. Can't offer much advice, but for myself, I started with S&S and will move on to The giant or DFW when I am confortable...