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@vinod367 Easy question. Yes. Only when you’re ready though.

@faithfulmommy1821 RDLs, BSS, both heavy as you can handle, reverse lunges alternating one dumbbell on each side of working leg, then whatever accessory stuff, frontal hip mobility, and you’re done. Literally done. Maybe unpopular, but lower body machine work is trash.

@schubert I am by no means at all a human specimen but I don’t get the “don’t train obliques” stuff. I run around 15% bf generally and really think my obliques (which I hit pretty hard) contribute a lot to my midsection aesthetics and create distinctive lines around the pudge on my sides...

@pdg90601 This. The difference between those two images are 95% diet (body fat). And the goal pic has a little ab flex in it too. Keep your workouts up but be most mindful of diet. Just cut out whatever trashy food that’s not important to you and it’s a fairly easy road to travel for caloric...