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@kara1991 I’m shocked I don’t see this response yet - ya gotta do more cardio, period. I would recommend 30 minute sessions minimum of 5 days a week, gradually increasing to 45 min, then 60 min. Specificity is a main tenet of fitness: in order to get better at something, do more of it!

@godsdaughter Thank you, this is extremely helpful!

I’m looking specifically for podcasts where the hosts interview coaches, box owners, athletes, etc.