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@panelasalex Was strange for me as well. Anyway, interesting effect to note for the future.

@tomorrow Thank you! ;*

Hello, so after EE I jumped into "Moving target complex plan B" and just completed it. I chose this program in order to get used to 24 KG KBS more and improve my double strict press. And I have to say - oh boy it delivered... PROGRAM DETAILS: I used double 24 KG KBs on heavy days and 20 KG KBs...

Hello, I am back. Since I cannot edit my original post (after edit post gets too long) - I created new one. Initial post with initial mindset and weeks 1-4 can be found here: This post will consist of week 5-8 of EE. -----------------------------------------------WEEK...

Updated. Have not done DL ~6-7 years. Today did 5x4x3x1x1x - managed to pull more than ever before 140 kg. KBs are really amazing tool to develop your body.

Few days ago I have completed Dan John Even easier strength program. Initial mindset and process day by day for those who likes to read (from day 1 to day 40) is pinned to my profile. This post will consist only of final thoughts, results and short overview. I did this program alone without any...