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    Do light workouts have benefit?

    @ann3 Dr. Mike is a GOAT in the space of communicating evidence-based fitness.
  2. L

    Do light workouts have benefit?

    @hilbrand FR, if it is not a core exercise I would rather do 15 reps max and make them slow/controlled.
  3. L

    Do light workouts have benefit?

    @mainten84 IIRC Dr. Eric Helms has referenced research showing that strength and hypertrophy gains may occur up to 30 rep maxes. There of course is trade off in increased fatigue with those higher sets, but it can be countered with adding in band resistance, BFR, and myo-rep sets.
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