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@frhi Sorry for the late reply. Overhand and neutral grips are gonna use less biceps. I would try those. On top of that I suggest just hanging from the bar and practice with your body weight. Don't even do a pull-up. Just go from a deadhang and then engage your back by trying to pull your...

@tiamia Agreed. This is what I did on the lat pulldown machine to retrain my pullup

@pablob I was not quite in your situation, but when I started strength training. I could not do a pull-up. I was very scrawny. For me it took me a lot of time. The key for me was band assisted pullups and also practice on a lat pull down machine to train me to pack my lats down and back. I...