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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 It's actually beneficial for memory too (that's the main reason I'm taking it because I have ADHD which causes issues with that). The added gym performance bonus is a nice touch :D
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    Mini bike? Under-desk elliptical? Trying to get more activity in my day

    @joshuanicholson I am wondering the same thing, I do have a standing desk, but that's not nearly enough in terms of movement. I've been researching treadmills vs underdesk bike, but I haven't made my mind up yet, so am very interested in other people's experiences with either (or another option).
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    How to get a Muscle-Up, 3 tips I discovered on my self taught journey [Female]

    @girdyourloins Awesome write up, and congrats on getting there! I agree that weighed chins/pullups and dips are what gets you there. Currently working my way back up after a longish break, but the first time I managed to do muscle ups, I did tons of weighted chins before I could unlock them...
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