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@holly My Apple ultra was accurate to the T when I was tracking while only calorie counting and not exercising. I kept a log of calories in vs calories out and at the end of the week I would be down almost exactly what the difference was. Now that I’m lifting the scale has gone up and down so...

@falconeye Losing the weight (and keeping it off) is going to require a permanent lifestyle change because you can go on an extreme diet and lose a lot of it fairly quickly but if you get to your goal weight and go right back to eating how you did before you’ll just gain it all back eventually...