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  1. A

    I can’t gain muscle??

    @frelibro Eat better. Train better. Sleep better. If no results, tweak those one by one until results. It’s not quantum physics.
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    Can’t do a single pushup

    @fjdajfkldajkbfejfnsiqn Eat well, train well, sleep well. No, you’re not permanently atrophied or untrainable. Start by doing pushups against the wall, and progressively move your feet back. And eat protein. And sleep long and well.
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    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dancibutterfly Either your body magically burns about half of what all other human beings burn, or your calorie count is off.
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    Almost no muscle gain in 3 years of lifting

    @justinebassowooa Eat well. Lift well. Sleep well.
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