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@humbl3m1nd Hey man, so sorry but our server overloaded due to too many users. All your data is there, but we just need to get the server up again

@ndawg77 Check out Boostcamp, it has tons of free legit programs for bodybuilding and powerlifting. You can also track your own workouts as well

@ensea12 Really poor sleep

@waynearnold So I had to get surgery for my torn achilles this summer, and I understand how mentally challenging it is leading up to it and the recovery process. I think it's super smart that you're trying to get in better shape now before surgery, because whatever you gain now, can be...

@waynearnold Go to the Train tab and you should see the program. Let me know if you can't find it. WIshing you the best for your surgery!

@ken37 Hm that’s odd! I’ll take a look. In the meantime you can use the filters to manually search for 3 day bodyweight programs like the Arnold Home Workout or Reddit Recommended Routine

@daynadear You should read the program guide that provides more details on how you can progress! You can find the guide in the app or on the website

@mrseedsower Realize the process of becoming more fit is the reward in itself. Otherwise you can always find a new “end” reward to measure yourself against and never be happy.

@mrseedsower Realize the process of becoming more fit is the reward in itself. Otherwise you can always find a new “end” reward to measure yourself against and never be happy.

@paparazi257 Another question, Eric. Do you believe there is a time of day that a person is at the strongest? I know there are a lot of individual factors, but as a general rule.

@lost5468 So awesome that you’re still kicking ass in your 50s! Seriously means a lot to hear that you’re finding the app useful. Don’t hesitate to reach out if you have any questions :)

@dawn16 Haha thanks! I feel gooder now

Hey r/beginnerfitness! I'm Michael and my mission is to help lifters reach their fitness goals. As all fitness enthusiasts know, following workout programs is the best way to consistently get stronger and build muscle. The problem? Many of the most popular programs, including many on the...

@messanicjew30 Yep the core features of the app are all free, such as following programs, creating programs, and tracking workouts. Only analytics and certain workout calculators are paid. Hope you enjoy the app and make great progress towards your goals!

@treslobos All the core features are free

@zoster It's a good idea but implementation would be difficult as injuries are very case by case. I highly recommend that you consult a PT/doctor before starting any exercises. I know from personal experience as I tore my achilles last year. Good luck and wishing you make a speedy recovery so...

@chabifojaruveil Weird. Can you send an email to support@boostcamp.app with screenshots?

@stuartgohl Yes those are all in the plans! Thank you

@pismobird Thanks Mickey!

@remington007 Check out Length & Strength. It is an awesome flexibility & mobility program made by Matt Hsu (Upright Heath on YouTube) that only takes 15 min a day with video instructions!