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@pismobird Thanks Mickey!

@remington007 Check out Length & Strength. It is an awesome flexibility & mobility program made by Matt Hsu (Upright Heath on YouTube) that only takes 15 min a day with video instructions!

@djjimmy14500 If you have serious pain when exercising, I highly suggest that you seek professional help from a physical therapist first. It's hard for me to prescribe you with an action plan without seeing your health and physical fitness. With that caveat, if you're able to do...

@teairrah The @ is a short form for RPE, which is a rating of 1-10 to show the difficulty to take a given set. 10 refers to you aim for a weight that takes you to muscular failure within the 3-6 rep range

@lovethemitten You can follow program, create programs, and track workouts all for free

@taliejean There are many workout routines on the app, some specifically for women, but all the routines are gender neutral just depends on your goals

@miki93 Smart! Let me know how you like it, I ran it myself and saw an increase in strength while losing weight

@miki93 If you’re an novice/intermediate I would try Rip and Tear. It offers a lot of flexibility in terms of how many accessories to add so you can adjust your workload.

@unwantedholiness7 Hope you find it useful! Message me if any questions

@pearl24 Absolutely. Always happy to hear suggestions

@metsuko Awesome thanks for leaving the feedback - What program are you doing?

@christianminecrafter No problem! We need to make a starter guide as it can get confusing. Your rep targets are explained on the left (5-10 reps per side), the smaller circles underneath the exercise name are to show the numbers of sets, and the very right circles are to tap complete on the...

@basestar Thank you! Yes my co-creator and I do it full time. Feel free to DM me

@paparazi257 How should programming change when an athlete switches from bulking to cutting? For example, is there merit in switching to a lower volume higher intensity program to build strength, since most lifters can’t gain muscle on a deficit?

@sfan Thank you! Let me know of any questions or feedback!

@sfan Nope. As stated in our privacy policy, we do not share any user data with third parties except for social logins and google backend. We will never sell user data for profit as that is unethical imo.

@belovedruth Great feedback! The only female coach we have onboard currently is Morit Summers, who made Fit at Every Size, Big & Bold, and other excellent programs. I will definitely priortize adding female coaches in the future.

@jennhamer Let's get it my man! Yes, definitely do the primer first if you've not worked out consistently before. It might even seem too easy at first but that's okay...the goal is to make it so easy to build the inertia to continue. After the primer, you can either jump to the BWF Recommended...

@montse811 Kudos to you for getting serious about your fitness! To answer your question, we've had a lot of requests on nutrition guidance/weight tracking charts, so we are definitely planning on it in the future. Regarding your weight gain, I suggest you don't worry about it toooo much (though...

@lokynmill Yes just click X to get to the app